Smartphones and social media platforms are intentionally designed to be addictive, to keep you distracted and your brain busy. Unplugging from your device for a period of time can help you to refocus and refresh. It’s a way to let your eyes and brain rest, and for you to enjoy other fun things like reconnecting with family, friends, and the amazing world around you.
Your digital detox period can be as short as a few hours or extend to several days or weeks. Some people choose to set specific boundaries, like no social media for a set timeframe, while others might opt to remove distractions altogether and replace their smartphone with a basic mobile phone as a way to totally disconnect from technology. Why not give the below guides a go.
Looking for information on Digital Wellbeing instead? Click the link below to explore our tips and advice on maintaining a healthy, balanced relationship with technology and digital devices.
Reducing screen time in 3, 2, 1 ...
Reducing screen time in 3, 2, 1 ...
One Day A Week
Just like you take breaks from playing sports or doing homework, a one day digital detox every week can help you strike a healthier balance between online and offline life, leading to improved mental, emotional, and physical health. Why not let your friends know that you’re doing #iamflippgen detox challenge, and get them to join in too!
Three Day Detox
According to studies, you should aim for at least 72 hours to experience the significant benefits of a digital detox. According to the 'Three Day Effect,' the first day of your detox is an adjustment period. It's on days two and three that you'll truly start to enjoy the advantages of spending time offline.
Ten Days A Month
During a 10-day detox you might experience reduced stress, improved sleep, enhanced focus, increased creativity and even strengthen your relationships with family and friends. It provides a substantial reset, helping you to reconnect with yourself and the world around you in a more meaningful way.